Nutrition and eye health are connected, for instance, the more dark green leafy vegetables you consume on a regular basis, the greater the benefit you receive in terms of improving your vision health. While we are used to thinking about common foods to improve vision like carrots, broccoli and spinach, one specific food for eyes that does not always come to mind is red cabbage. Red Cabbage is a superfood with cancer fighting properties. It provides the body with overall health coverage with its wide range of vitamins, minerals and fiber. Its vitamin content includes Vitamins A,C, Riboflavin, Pantothenic Acid and Thiamine, including minerals such as Calcium, Potassium, Phosphorous, Iron and Magnesium to name a few. Red Cabbage also provides nutritional coverage that improves eye health. Therefore, if you are interested in eye foods for better vision, that also provide important benefits for general health, here are some reasons for making this vegetable part of a healthy balanced diet for better eye health:
Eye Health Benefits
Vitamin C: According to nutritional experts, one surprising nutritional fact about Red Cabbage is that it provides a higher amount of the daily recommended daily allowance of Vitamin C than citrus fruits, to the tune of 56 percent. In terms of eye health, the consumption of this nutrient not only contributes to better vision but cuts the development of cataracts by a third. This is due to the fact that the eye lens requires vitamin C to eliminate free radicals that have been caused by direct exposure to sunlight.
Vitamin A: This is a nutrient that is vital to improving vision and protecting eye health. In terms of nutritional coverage for eye health, one cup of chopped Red Cabbage consists of 33% of the daily recommended allowances for Vitamin A. According to nutritional experts, the nutritional coverage of this nutrient is subdivided into 3 different parts: Lutein, Zeaxanthin and Beta- Carotene. Vitamin A plays a role in protecting the surface of the eyes and the mucous membranes to provide the eye with immune system defenses against, bacteria, viruses and eye infections. Lutein and Zeaxanthin safeguard the retina from free radical damage and cut the risks for the age related vision disorder Macular Degeneration.
General Health Benefits:
Better Digestion: According to health care experts, cabbage has healing properties that aid in the prevention of stomach ulcers. In validated scientific studies, Cabbage in the form of Cabbage Juice consumed every day for a period of 3 weeks, healed stomach ulcers. This is due to the fact that the Phytonutrient healing compounds in Cabbage Juice strengthen the lining of the stomach. The Fiber content in Red Cabbage also improves the function of the digestive system for better elimination.
Cancer Prevention: The red pigment in Red Cabbage is derived from a Flavonoid that is a potent antioxidant that aids in the prevention of certain types of cancers. These cancer fighting properties aid in stopping cancer cells and repair the damage done to the body by carcinogens (toxins).
Promotes Weight Loss: When included as part of a well-balanced diet, it can aid in weight loss. This is due to the fact that it is low in calories and also consists of a good source of fiber that leaves you feeling full. Ultimately, If protecting your precious eyesight is a goal, then, Red Cabbage is a good food choice for stronger and healthier vision.Finally, as part of a balanced diet, it provides good nutritional support in every area of health of vital interest and concern to you.