When it comes to feeding your eyes the right nutrition a number of various nutrients come to mind. Some of these include antioxidants such as Lutein and Zeaxanthin, Vitamins A, C and E and Zinc to name a few. Some other important nutrients essential in maintaining healthy eyesight also include nutrients such as Bilberry extract. Another important nutrient that your eyes need to stay in shape that is often overlooked is Copper. What exactly is copper? Copper is a vital vision supporting nutrient that plays a role in maintaining health even though it is only needed in tiny amounts to perform necessary functions in the body. Its functions in the body include building strong tissue, maintaining blood volume and supplying energy to the cells in the body. It also helps to maintain a healthy immune system. It is found in the liver, brain, the bones and the muscles. A deficiency in this trace mineral can cause anemia. This nutrient also plays a role in improving and protecting eye health. Therefore, here are some of the benefits of copper for better vision health:
Eye Health Benefits: It encourages the growth of connective tissue in the eyes that supports proper eye structure. Copper and the nutrient Zinc should be combined together. Vision supplements that contain copper also include the vision nutrient zinc. This is due to the fact that a large consumption of Zinc can result in a copper deficiency that can lead to anemia. This nutrient also improves vision health and reduces the risks for the age related eye disease macular degeneration. Copper is one of the recommended eye health nutrients included in the AREDS Study, (The Age Related Eye Disease Study), along with the vision supporting nutrients Vitamins A, C E and Zinc for cutting the risks for macular degeneration.
General Health Benefits of Copper: This trace mineral is also important in supporting brain function, bone development and energy production. Research studies suggest that this nutrient also aids in the reduction of the risks for osteoporosis due to its health benefits of encouraging the development of healthy collagen. Therefore, it can relieve aching joints. It encourages the development of healthy bones, skin, hair and tissues in the body. It also aids in heart health by lowering cholesterol levels and preventing atherosclerosis. This is due to the fact that a deficiency in this nutrient can cause heart rhythm problems.
Good food sources of Copper include eggs, poultry, whole grain cereals, avocados, nuts, seeds, legumes, and liver to name a few. Nutritionists recommend that you should not exceed a dosage above 2 mg per day. This is due to the fact that exceeding this dosage leads to toxicity and also inhibits the absorption of Zinc.